Weigh In record (no journal entry) for 21 September 2016
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137.8 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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912 kcal
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Fat: 65.76g | Prot: 34.44g | Carb: 53.96g.
Breakfast: Главпродукт Ветчина для Гурманов. Lunch: Роллтон Горячая Порция Лапша с Курицей. Dinner: Виктория Хе из Курицы. more...
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losing 17.0 lb a week
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nikol-alex's weight history
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