Weigh In record (no journal entry) for 20 September 2016
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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887 kcal
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Fat: 8.56g | Prot: 112.96g | Carb: 97.04g.
Breakfast: Eiweiß, Papaya. Lunch: Mischgemüse, Glenfell Hähnchenbrustfilet. Dinner: Brokkoli, Edeka Hänchenbrust Streifen, Mischkornbrot. Snacks/Other: Nature's Best Isopure Zero Carb Strawberry, Fage Total 0%, Äpfel, Banane. more...
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2117 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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