Weigh In record (no journal entry) for 20 September 2016
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143.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2453 kcal
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Fat: 71.44g | Prot: 122.10g | Carb: 317.62g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Kroger Blueberry Bagel, Meadow Gold Small Curd Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer, Granulated Sugar. Lunch: Thomas' Everything Bagel, Philadelphia Spicy Jalapeno Cream Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Morton Salt, Michelob Ultra Light Beer ETP. more...
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losing 2.8 lb a week
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