Weigh In record (no journal entry) for 20 September 2016
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107.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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464 kcal
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Fat: 11.36g | Prot: 28.47g | Carb: 66.56g.
Breakfast: Kiwi, Schweppes Agua Tónica, Zumo de Limón, Campo Austral Jamón Crudo. Dinner: Orégano, Salsa de Soja, Zumo de Limón, Tomates, Granja del Sol Milanesa de Soja con Espinaca. more...
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losing 1.5 lb a week
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