so_lee's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
143.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1826 kcal Fat: 72.77g | Prot: 98.77g | Carb: 203.86g.   Breakfast: 1% Fat Milk, Vegan Proteins+, Blueberries (Unsweetened, Frozen), Oranges, Bananas. Lunch: Mayonnaise (Low Calorie), Cheddar Cheese, Whole Wheat English Muffin, Boiled Egg. Dinner: Reduced Fat Peanut Butter, Yellow Sweet Peppers, Chicken Breast, Sesame Oil, Soy Sauce, Mushrooms, Brown Rice Vermicelli. Snacks/Other: Almonds, Flatbread, Fruitcake , Almond Butter, Almond Butter, Apples, Oikos, Greek Blueberry Yogurt. more...
2225 kcal Activities & Exercise: Shopping - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
gaining 0.9 lb a week

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