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AnthisTyrr
Journal
01 Jan 12
AnthisTyrr's Journal, 01 January 2012
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Weigh In record (no journal entry) for 01 January 2012
261.2 lb
Lost so far:
18.8 lb
.
Still to go:
81.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
1108 kcal
Fat: 10.28g | Prot: 27.34g | Carb: 173.17g.
Breakfast:
Complete Pancake Mix, Coffee with Milk and Sugar.
Lunch:
french fries.
Dinner:
Classic Wild Rice Blend, Chicken Stirfry.
Snacks/Other:
Baby Carrots, Merlot Wine.
more...
4093 kcal
Activities & Exercise:
Stretching (yoga) - 2 hours, Housework - 1 hour, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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