Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jazzue
Journal
20 Sep 16
Jazzue's Journal, 20 September 2016
Jazzue's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2016
223.8 lb
Lost so far:
5.5 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
1630 kcal
Fat: 70.07g | Prot: 49.37g | Carb: 199.34g.
Breakfast:
Rote Paprika, Gurke (mit Schale), Rührei, Bauernbrot.
Lunch:
Schokomuffin.
Dinner:
Wasa Vollkorn, Aldi Salatcup Hähnchen mit Senfdressing.
Snacks/Other:
Knusperone Knuspy Müsli-Riegel Schoko, Snickers Riegel, Kaffee mit Milch.
more...
2750 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jazzue's weight history
view complete history