Weigh In record (no journal entry) for 20 September 2016
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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466 kcal
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Fat: 20.84g | Prot: 22.03g | Carb: 48.85g.
Breakfast: Чай с Молоком, Зефир в Шоколаде, Вареное Яйцо. Lunch: Зефир в Шоколаде, Делси Мойва Холодного Копчения, Картофель (без Кожуры, с Солью, Вареный), Чай с Молоком. more...
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losing 0.1 lb a week
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