Weigh In record (no journal entry) for 19 September 2016
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184.5 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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582 kcal
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Fat: 22.95g | Prot: 22.53g | Carb: 74.39g.
Dinner: Dori Bala Yogurte, Arcor Bala 7 Belo Framboesa, Uvas-Passas (sem Sementes), Peito de Frango, Berinjela Cozida, Kefir de Leite, Alibey Coalhada Seca, Babaganuche. more...
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losing 1.3 lb a week
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Ana Lia Bereto's weight history
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