Weigh In record (no journal entry) for 19 September 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2016:
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2060 kcal
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Fat: 80.82g | Prot: 174.45g | Carb: 148.51g.
Breakfast: Crownfield Finos Flocos de Aveia, Continente Muesli Crunchy Frutos, Cem Porcento Chia em Sementes, Continente Solúvel de Cevada, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Miolo de Noz. Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Chocolate, Iogurte Cremoso, Clara de Ovo Cozida, Pro 100, Milbona Bio Iogurte Natural, Gold Nutrition Extreme Whey Force Sabor Chocolate, Crownfield Finos Flocos de Aveia, Seara Linhaça Dourada, Seara Farinha de Amendoa, Clara de Ovo, Continente Banana. more...
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2937 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 2 minutes, Working - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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