Weigh In record (no journal entry) for 19 September 2016
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1056 kcal
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Fat: 54.09g | Prot: 54.68g | Carb: 89.53g.
Breakfast: Canela, Canderel Green Stevia, Cem Porcento Aveia Instantânea, Cem Porcento Linhaça Dourada e Moída. Lunch: Ikea Cebola Frita, Croutons Simples, Ovo Cozido, Tomates, Alface, Continente Fiambre da Perna Extra, Cenouras. Dinner: Pastel de Nata, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Arroz de Cenoura. Snacks/Other: Babybel Mini Queijo Light, Ameixas. more...
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1826 kcal
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Activities & Exercise:
Ginásio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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