MaBe2307's Journal, 19 September 2016

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Weigh In record (no journal entry) for 19 September 2016

140.2 lb Lost so far: 16.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2016:

987 kcal

Fat: 39.75g | Prot: 73.20g | Carb: 89.91g. Breakfast: Pflaumen. Lunch: Latte Macchiato, Mandarine, Mein Q Quarkcreme Vanille, Bofrost Geflügelfrikadelle. Dinner: Radieschen, Cocktailtomaten, Gekochtes Ei. more...

1963 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Running - 6/mph - 40 minutes. more...

losing 6.2 lb a week

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MaBe2307's Journal, 19 September 2016

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