Weigh In record (no journal entry) for 01 January 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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437 kcal
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Fat: 21.17g | Prot: 25.28g | Carb: 39.80g.
Breakfast: All Natural Rich Roast Chunky Peanut Butter, Brown Rice Organic Rice Cakes. Lunch: Tomatoes, Onions, Chicken Breast. Dinner: All Natural Rich Roast Chunky Peanut Butter, Brown Rice Organic Rice Cakes. more...
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steady weight
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Nassiri's weight history
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