Weigh In record (no journal entry) for 19 September 2016
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1463 kcal
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Fat: 59.56g | Prot: 106.38g | Carb: 128.47g.
Breakfast: Экомилк Масло Сливочное 82,5%, Каша Овсяная. Lunch: Капуста Тушеная, Говядина Лопатка. Dinner: Талицкий Молочный Завод Творог 9%. Snacks/Other: Сухогруз Желтый Полосатик, Ашан Груша Вильямс, Льняное Масло, Апельсин. more...
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losing 3.1 lb a week
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