Weigh In record (no journal entry) for 18 September 2016
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314.6 lb
Lost so far: 3.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1866 kcal
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Fat: 103.02g | Prot: 80.46g | Carb: 151.96g.
Lunch: Tabasco Original Pepper Sauce, Stuffed Pepper with Rice and Meat, Dean's 1% Low Fat Small Curd Cottage Cheese, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Five Guys Fries (Regular), Five Guys Hamburger Patty (No Bun). Snacks/Other: Red Delicious Apples. more...
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losing 14.0 lb a week
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dkobler's weight history
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