Weigh In record (no journal entry) for 18 September 2016
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1964 kcal
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Fat: 70.36g | Prot: 89.31g | Carb: 244.41g.
Breakfast: Hígado, Arroz Blanco, Arepa, Queso Natural, Luker Chocolate en Polvo, Agua de Panela. Lunch: Crema Chantilly, Helado de Vainilla, Fresas. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Van Camp's Atún en Aceite, Arroz Blanco, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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gaining 0.6 lb a week
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Linamgomez's weight history
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