lordoftheTacos's Journal, 18 September 2016

245.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 63.18g | Prot: 149.08g | Carb: 163.89g.   Breakfast: Silk Vanilla Soymilk, Honeycrisp Apples, Bob's Red Mill Steel Cut Oatmeal. Lunch: Vinaigrette Dressing, Fresh & Easy Sweet Chili Tofu, Red Onions, Salmon, Hard-Boiled Egg, Bell Peppers, Mixed Salad Greens, Tomatoes. Dinner: Plain or Buttermilk Biscuits (Commercial), Progresso Traditional Split Pea with Ham Soup, Vigo Pitted Calamata Olives, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Divine Organics Raw Cacao Nibs. more...

3081 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...