denise+'s Journal, 18 September 2016

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Weigh In record (no journal entry) for 18 September 2016

136.0 lb Lost so far: 9.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2016:

1299 kcal

Fat: 82.40g | Prot: 126.40g | Carb: 9.80g. Breakfast: Dulano Mini Wiener. Dinner: Lidl Grobe Bratwurst, Landjunker Putengrillies. Snacks/Other: All Stars Whey Protein Cookies Cream. more...

2683 kcal

Activities & Exercise: Eliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

losing 2.7 lb a week

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denise+'s Journal, 18 September 2016

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