Weigh In record (no journal entry) for 18 September 2016
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252.0 lb
Lost so far: 22.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2218 kcal
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Fat: 61.88g | Prot: 80.39g | Carb: 187.44g.
Breakfast: Salatkönig Fleischsalat, Mike Mitchell's American Sandwich Vollkorn (38g), Gekochtes Ei, Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic. Lunch: Popp Rosmarin-Kartoffeln, Iglo Fischstäbchen. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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