Weigh In record (no journal entry) for 18 September 2016
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2498 kcal
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Fat: 119.04g | Prot: 169.18g | Carb: 185.66g.
Breakfast: Хлеб Черный, Ратимир Бекон "по-Венски", Вареное Яйцо. Lunch: Жареная или Запеченная Свиная Отбивная, Чизкейк, Запеченные или Жареные Креветки, Рис Вареный, Том Ям. Dinner: Дыня. more...
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losing 3.3 lb a week
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