Weigh In record (no journal entry) for 18 September 2016
|
249.6 lb
Lost so far: 11.7 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2016:
|
1343 kcal
|
Fat: 52.03g | Prot: 94.70g | Carb: 128.36g.
Breakfast: Passion-Fruit (Granadilla, Purple), Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Strawberries, Blueberries, Vinegar (Cider), Banana. Lunch: Mangos, Chicken Breast, Red Onions, Salad Dressing, Lettuce, Celery, Great Value Sliced Pickled Beets, Tomatoes, Capsicum. Dinner: Potatoes (Flesh, without Salt, Boiled), Rump Steak, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Select Dry Roasted Almonds, Watermelon, Lemon Juice, Carbonated Water Unsweetened, Cappuccino. more...
|
|
2817 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbie j's weight history
|