Weigh In record (no journal entry) for 18 September 2016
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249.6 lb
Lost so far: 11.7 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1343 kcal
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Fat: 52.03g | Prot: 94.70g | Carb: 128.36g.
Breakfast: Passion-Fruit (Granadilla, Purple), Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Strawberries, Blueberries, Vinegar (Cider), Banana. Lunch: Mangos, Chicken Breast, Red Onions, Salad Dressing, Lettuce, Celery, Great Value Sliced Pickled Beets, Tomatoes, Capsicum. Dinner: Potatoes (Flesh, without Salt, Boiled), Rump Steak, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Select Dry Roasted Almonds, Watermelon, Lemon Juice, Carbonated Water Unsweetened, Cappuccino. more...
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2817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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