Alessia Esposito's Journal, 17 September 2016

94.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 2.46g | Prot: 21.87g | Carb: 54.16g.   Lunch: Pane Bianco, Pesca, Foglia Verde Insalata Mista, Aia Aequilibrium Prosciutto Cotto di Suino. Dinner: Mela, Coop Yogurt Bianco Naturale Magro. more...

1229 kcal

Activities & Exercise: Camminata veloce (7 km/h) in salita - 24 minutes, Sleeping - 7 hours, Resting - 16 hours and 36 minutes. more...