Weigh In record (no journal entry) for 17 September 2016
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140.7 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2086 kcal
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Fat: 119.05g | Prot: 104.83g | Carb: 128.57g.
Breakfast: Сметана, Кофе, Перепелиное Яйцо, Яблочное Пюре, Хлеб Зерновой, Творог 9%. Lunch: Жареная или Запеченная Свиная Отбивная. Dinner: Омлет или Яичница с Колбасой, Салат из Помидоров и Огурцов, Вино Мерло, Коломенское Вафли Мое Обожание, Ritter Sport Шоколад Молочный с Цельным Миндалем. more...
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1956 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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