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primer día de gimnasio
Ojalá traiga buenos resultados!
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1525 kcal
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Fat: 79.22g | Prot: 43.66g | Carb: 164.32g.
Breakfast: Semillas Secas de Chía, SanCor Yogs. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Empanada de Carne, Arcor Bombón Helado. Dinner: Arroz Blanco, Tallarines al Huevo (Enriquecidos, Cocidos), Salsa de Tomate. Snacks/Other: Maní, Dia Postre de Vainilla, Criollitas Galletitas de Agua. more...
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2028 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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losing 2.1 lb a week
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