Weigh In record (no journal entry) for 17 September 2016
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260.4 lb
Lost so far: 10.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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993 kcal
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Fat: 67.75g | Prot: 61.22g | Carb: 34.03g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Яичница, Яичница. Dinner: Мираторг Говядина Мякоть Бедра. Snacks/Other: Кефир 2,5%. more...
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gaining 4.6 lb a week
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