fitgranny's Journal, 16 September 2016

192.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 69.28g | Prot: 102.92g | Carb: 98.45g.   Breakfast: Really Raw Honey Raw Honey, Oatmeal, Trader Joe's Raw Brazil Nuts. Lunch: Radish, Pink Salmon (Drained Solids, Canned). Dinner: Compliments Light Havarti Cheese Sliced, Chicken Breast, Quaker Rice Cakes - White Cheddar, Green String Beans. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Premium Gold Pre-Ground Flaxseed, Almonds, Gala Apples. more...

2449 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...