Weigh In record (no journal entry) for 16 September 2016
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1395 kcal
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Fat: 69.28g | Prot: 102.92g | Carb: 98.45g.
Breakfast: Really Raw Honey Raw Honey, Oatmeal, Trader Joe's Raw Brazil Nuts. Lunch: Radish, Pink Salmon (Drained Solids, Canned). Dinner: Compliments Light Havarti Cheese Sliced, Chicken Breast, Quaker Rice Cakes - White Cheddar, Green String Beans. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Premium Gold Pre-Ground Flaxseed, Almonds, Gala Apples. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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