Weigh In record (no journal entry) for 16 September 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2016:
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2847 kcal
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Fat: 88.02g | Prot: 216.19g | Carb: 293.99g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Milbona Leite Meio Gordo sem Lactose, Continente Solúvel de Cevada, Cem Porcento Chia em Sementes, Crownfield Barra de Muesli com Maçã Seca, Crownfield Finos Flocos de Aveia. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bimbo Eagle Musik Selected Nuts. Snacks/Other: Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate, Clara de Ovo Cozida, Mutant Muscle Mass Gainer, Seara Farinha de Amendoa, Seara Linhaça Dourada, Clara de Ovo, Continente Banana, Gold Nutrition Extreme Whey Force Sabor Chocolate. more...
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2454 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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