Weigh In record (no journal entry) for 16 September 2016
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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966 kcal
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Fat: 29.12g | Prot: 55.61g | Carb: 121.81g.
Breakfast: Bagel with Cream Cheese. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. more...
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losing 7.0 lb a week
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