Peloux 's Journal, 16 September 2016

130.7 lb Lost so far: 12.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 34.15g | Prot: 61.16g | Carb: 178.88g.   Breakfast: Sour Dough Bread, Tomatoes, Nuttelex Lite. Lunch: Jalna Low Fat Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Healthy Choice Apricot Chicken. Dinner: Nuttelex Lite, Coles Tasty Cheddar Shredded, Nuttelex Lite. Snacks/Other: Dandy Devon, Bananas, Milk (Nonfat, Dry). more...

2577 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 6 hours and 47 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours. more...