Weigh In record (no journal entry) for 15 September 2016
|
190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
2151 kcal
|
Fat: 67.50g | Prot: 145.00g | Carb: 250.00g.
Lunch: thinkThin Chocolate Strawberry High Protein Bar, thinkThin Caramel Fudge High Protein Bar, Muscle Milk Chocolate Low-Fat Protein Shake. Dinner: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: McDonald's Tangy Honey Mustard Sauce, McDonald's McChicken, Walgreens Fiber Select Gummies. more...
|
|
3620 kcal
|
Activities & Exercise:
Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Standing - 3 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmzimmer's weight history
|