Weigh In record (no journal entry) for 01 January 2012
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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3151 kcal
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Fat: 137.27g | Prot: 146.49g | Carb: 301.71g.
Breakfast: Hillshire Farms Polska Kielbasa, 2% Fat Milk, Egg White , Whole Wheat Bread, Coffee (Brewed From Grounds), Sugar. Lunch: Dark Red Kidney Beans, Pork Shoulder (Whole), White Rice. Snacks/Other: Butter Pecan Ice Cream, Light Beer, Peanut Butter Chocolate Chunk Cookies. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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KirbyVargas's weight history
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