Weigh In record (no journal entry) for 14 September 2016
|
107.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2016:
|
1089 kcal
|
Fat: 50.71g | Prot: 69.42g | Carb: 108.26g.
Breakfast: Ameixa (Tabela TACO), Bauducco Snack Multigrãos, Bolo de cenoura com côco, Natural da Vaca Queijo Coalho. Lunch: Maçãs Gala, Levittá Barra Gergelim e Castanha de Caju, Soytoast Salgadinho de Soja, Yorgus Iogurte Desnatado com Mel. Dinner: Levittá Barra de Sementes de Gergelim e Linhaça, Trigostoso Chocolate Branco com Coco, Fini Ursinhos Zero Açúcar, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Mentos Chiclete sem Açúcar, Glória Leite em Pó Desnatado, Laguna Queijo de Coalho, Wickbold Pão de Forma Integral. more...
|
|
1342 kcal
|
Activities & Exercise:
Reading - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisanne Marinho's weight history
|