Weigh In record (no journal entry) for 15 September 2016
|
157.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
1704 kcal
|
Fat: 116.59g | Prot: 125.13g | Carb: 39.93g.
Breakfast: Óleo de Coco, Piracanjuba Manteiga com Sal. Lunch: Sadia Coração de Frango, Andorinha Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango, Bacon, Ovo. Dinner: Alface Americana, Tomates, Cebolas, Repolho-Roxo, Espinafre, Pimentão Verde, Coentro, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Branco. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Sadia Filé de Peito de Frango. more...
|
|
2393 kcal
|
Activities & Exercise:
Corrida na praia - 30 minutes, Soccer - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|