Weigh In record (no journal entry) for 15 September 2016
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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853 kcal
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Fat: 50.44g | Prot: 77.10g | Carb: 23.66g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Clight Suco, Brócolis Chineses (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimentas Jalapeno, Peito de Frango Guisado (Pele Não Consumida), Banana Prata. Dinner: Clight Suco, Sadia Mussarela, Tomates, Ovo Frito sem Gordura, Sadia Linguiça Fininha, Sadia Presunto Fatiado. more...
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losing 3.1 lb a week
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