Ericd79's Journal, 15 September 2016

191.8 lb Lost so far: 6.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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975 kcal

Fat: 16.31g | Prot: 82.87g | Carb: 131.22g.   Breakfast: Bananas, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), MuscleTech 100% Premium Whey Protein Plus. Lunch: Daily Chef Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Bush's Best Pinto Beans, Shawnee Mills Cornbread Mix. Snacks/Other: Coca-Cola Cherry Coke (Can), Hiland 4% Small Curd Cottage Cheese. more...

2284 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...