Weigh In record (no journal entry) for 15 September 2016
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201.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1778 kcal
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Fat: 38.26g | Prot: 110.72g | Carb: 247.34g.
Breakfast: White Rice, Ground Beef (95% Lean / 5% Fat). Lunch: Ground Beef (95% Lean / 5% Fat), White Rice, Boiled Egg, Gala Apples, Bananas. Dinner: Ground Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: Apples, Bananas. more...
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losing 1.0 lb a week
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donald geeting's weight history
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