Weigh In record (no journal entry) for 01 January 2012
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178.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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3803 kcal
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Fat: 148.47g | Prot: 132.63g | Carb: 500.10g.
Breakfast: Hot Italian Sausage, Milk Chocolate Candies, Black Tea Bags, Navels Oranges, Cinnamon Swirl Raisin Bread, Scrambled Egg. Lunch: Traditional Homestyle Chicken With Vegetables and Pearl Pasta, Ritz Low Sodium Snack Crackers, Old English cheese spread, Premium White Rice, Cool Mint sandwich cookies, Cortland Apples, Diet Mountain Dew, 12" Hand Tossed Deluxe Feast Pizza. Dinner: Onion Soup, Premium White Rice, Baby Cut Carrots, Turkey Polska Kielbasa. Snacks/Other: Butter or Sugar Cookie, 94% Fat Free Butter Microwave Popcorn, Special Dark Chocolate Kisses, Honey Roasted Peanuts, Diet Mountain Dew, Pretzel Rods, Diet Mountain Dew, Milk Chocolate Candies, Anise bears. more...
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3834 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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