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iisjess
Journal
28 Jan 10
iisjess's Journal, 28 January 2010
iisjess's Profile
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Weigh In record (no journal entry) for 28 January 2010
179.0 lb
Lost so far:
46.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
617 kcal
Fat: 12.13g | Prot: 37.15g | Carb: 93.79g.
Breakfast:
Special K Fruit & Yogurt Cereal, Light Fat Free Strawberry Yogurt.
Lunch:
sugar free jello, chicken breast, sunflower seeds, oriental dressing, cabbage.
Dinner:
broccoli, light ranch dressing, Lettuce, Chicken Breast (Skin Not Eaten).
Snacks/Other:
yogurt cereal fruit.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 29.3 lb a week
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