e1l2i3f4's Journal, 14 September 2016

bayramda verdigimiz kiloları alıcagız

141.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 47.56g | Prot: 43.90g | Carb: 134.39g.   Breakfast: Yulaf Lapası. Lunch: Pide Ekmeği, Kuzu Eti. Snacks/Other: Karpuz, Karpuz, Çerezya Tuzlu Fıstık. more...

1996 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...