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Not bad for after a few holidays!
I want to take some time to recognize my achievements this year. I started the year out at 192, and now I'm close to 166!
It's now crunch time, as I want to be at my healthy weight by summertime.
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1324 kcal
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Fat: 35.83g | Prot: 78.00g | Carb: 144.82g.
Breakfast: Organics Morello Cherry Preserves, 45 Calories and Delightful Wheat Bread, Fat Free Sharp Cheese, Organic 100% Pure Grade B Maple Syrup, Egg Beaters - Original, Organic Fat Free Milk, Turkey Sausage Patty, Coffee, Calorie Free Sweetener. Lunch: Kisses, Peanut Butter Candy in a Crunchy Shell Pieces, Light Sour Cream, Cornbread (Home Recipe), Turkey Chili with Beans. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Romaine, Baby kale, Light hellman, Fat free organic yogurt, Red wine, Weight watchers cheese, Italian Bread. more...
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2409 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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