Weigh In record (no journal entry) for 14 September 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2016:
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3881 kcal
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Fat: 128.57g | Prot: 272.58g | Carb: 369.18g.
Breakfast: Barra de Muesli com Maçã Seca, Solúvel de Cevada, Delta Q Double, Milbona Leite Meio Gordo sem Lactose, Nestlé Ricoré, Cem Porcento Chia em Sementes, Crownfield Finos Flocos de Aveia. Lunch: Yoki Farofa Pronta, Ovo, Ovo, Chá (Infusão), Pingo Doce Espetadas de Peru. Dinner: Ovo, Ovo, Yoki Farofa Pronta, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chá Verde. Snacks/Other: Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate, Clara de Ovo Cozida, BSN N.o. Xplode Pre-Workout Igniter, Mutant Muscle Mass Gainer, Clara de Ovo Cozida. more...
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2392 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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