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es wird wieder 😊
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1827 kcal
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Fat: 106.75g | Prot: 173.49g | Carb: 34.73g.
Breakfast: Ja! Tomatenmark, Maredo Zwiebeln, Thunfisch in Wasser (Konserviert), Ei, Gutes Land Pizzakäse Gerieben, Hüttenkäse. Dinner: Mayonnaise, Champignons, Spargel, Maredo Zwiebeln, Spreewaldhof Saure Gurken, Hähnchenbrustfilet. more...
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losing 13.9 lb a week
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