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kmjohnson60
Journal
01 Jan 12
kmjohnson60's Journal, 01 January 2012
kmjohnson60's Profile
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Weigh In record (no journal entry) for 01 January 2012
204.5 lb
Lost so far:
3.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
1287 kcal
Fat: 57.60g | Prot: 96.90g | Carb: 95.88g.
Breakfast:
Roasted Turkey Drumstick, Milk (Nonfat), GOLEAN Crunch Cereal.
Snacks/Other:
Dark Chocolate Covered Peanut Clusters.
more...
2941 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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