stolfat's Journal, 14 September 2016

177.7 lb Lost so far: 14.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 51.86g | Prot: 154.36g | Carb: 172.58g.   Breakfast: Kölln Echte Kernige, ESN Designer Whey Protein - Banana, MinusL Milch Haltbar 0,3% Fett, REWE Reiswaffel. Lunch: Fresh Care Hähnchen Salat, Aldi Putenbrustfilet, REWE Reiswaffel. Dinner: Cocktailtomaten, Olimp BCAA Xplode, Nordholmer Edle Matjesfilets mit Zwiebeln, Goldähren Walnussbrot, Haribo Tropifrutti. Snacks/Other: Gurke (mit Schale), ESN Designer Whey Protein - Banana, Chia-Samen, Magerquark. more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...