Weigh In record (no journal entry) for 14 September 2016
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178.8 lb
Lost so far: 67.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1238 kcal
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Fat: 35.65g | Prot: 37.95g | Carb: 198.83g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Ja! Krustenbraten (Gepökelt), Dulano Truthanbrust, Lätta Halbfettmargarine, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, REWE Bio Maiswaffeln. Lunch: Maiskolben mit Butter, Golden Sun Parboiled Reis, Aldi Hühnerfrikassee. Snacks/Other: Birnen, Mister Choc Milch + Schokolade. more...
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losing 10.8 lb a week
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