Weigh In record (no journal entry) for 13 September 2016
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1407 kcal
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Fat: 41.86g | Prot: 66.08g | Carb: 198.06g.
Breakfast: Dulcor Mermelada de Frutilla Light, Pan Blanco. Lunch: Banana, Verdura Plancha, Huevo, Estofado de Carne, Fideos, Lentejas Hervidas. Dinner: Naranjas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lentejas Cocidas, Pizza de Queso. Snacks/Other: Manzana, Criollitas Galletitas de Agua. more...
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1714 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes. more...
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steady weight
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