Weigh In record (no journal entry) for 13 September 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2212 kcal
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Fat: 79.57g | Prot: 141.93g | Carb: 221.82g.
Breakfast: Bega Vintage Cheese Stick, Oranges. Lunch: Dry Whole Wheat Pasta, Salmon. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Milk Shake. more...
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gaining 7.0 lb a week
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