anhnghienfilm's Journal, 13 September 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 50.15g | Prot: 100.51g | Carb: 124.53g.   Breakfast: Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1. Lunch: Spinach, Chicken Meat (Broilers or Fryers), Cooked Rice, Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1. Dinner: Fried or Battered Breaded Floured Shrimp, White Rice, Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1. Snacks/Other: Tito Al's Choice Chicharrones Salt & Vinegar Flavor, Corn, Hormel Hot Sopressata Salami. more...

2363 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...