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bergamoth
Journal
13 Sep 16
bergamoth's Journal, 13 September 2016
bergamoth's Profile
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Weigh In record (no journal entry) for 13 September 2016
145.5 lb
Lost so far:
12.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2016:
1774 kcal
Fat: 48.20g | Prot: 118.07g | Carb: 212.94g.
Breakfast:
Café.
Lunch:
Figues, McDonald's Wrap Chèvre.
Dinner:
Paul Sandwich Pavot Poulet.
Snacks/Other:
Lindt Excellence Caramel à la Pointe de Sel, Côte d'Or Truffé Noir, Reine Claude, Casino Viande des Grisons, 100% Bio Raw Fusion Vegan Protein.
more...
2982 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Martial Arts - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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