bergamoth's Journal, 13 September 2016

145.5 lb Lost so far: 12.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 48.20g | Prot: 118.07g | Carb: 212.94g.   Breakfast: Café. Lunch: Figues, McDonald's Wrap Chèvre. Dinner: Paul Sandwich Pavot Poulet. Snacks/Other: Lindt Excellence Caramel à la Pointe de Sel, Côte d'Or Truffé Noir, Reine Claude, Casino Viande des Grisons, 100% Bio Raw Fusion Vegan Protein. more...

2982 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Martial Arts - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...