Weigh In record (no journal entry) for 13 September 2016
|
203.9 lb
Lost so far: 7.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2016:
|
894 kcal
|
Fat: 24.37g | Prot: 99.59g | Carb: 74.15g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch, Tomaten, Möhren. Dinner: REWE Kräuterquark 2,4%, Exotic Food Süße Chillisauce, Ketchup, Kühne Balsamico Dressing, Tomaten, Ja! Balkan-Käse, Aldi Rinder-Minutensteaks. more...
|
|
3262 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hisroyaldudeness's weight history
|